Seems to reduce stress hunger enough to wait for the next regular meal. My husband takes uses it in the evening when he wants to mindlessly snack and it cuts the craving completely. I use it after work when I am most likely to turn into a carboholic.
I've been using the MCT oil for quite a while now, and I do love it!
I purchased this to help with me and my husband's journey on a Keto diet. This stuff was an awesome addition to our morning fuel burning coffee (MCT oil powder, hemp seeds, swerve, cocoa nibs, collegan powder). I've tried the liquid MCT oils but don't like how oily they are when mixed in a drink. This one is not! It is creamy and really helps pull everything together. I did get the stomach bubblies for the first three days of use (go easy on the scoops until your body gets used to your new diet). But it really did the trick and also helped keep us feeling full until lunch time. I should also add due to their discount option for subscribe and save and multiple items purchased we also purchase and use the Keto Drive (think salty/fruity afternoon shake) which really helps to keep the "Keto flu" away by properly balancing your bodies electrolytes. Great combo purchase for Keto beginners.
I prefer THIS powder formula and I use it in my coffee as well as my shakes. For blood sugar reasons, I am trying to fast from 8 pm until noon the following day. I find using this product in my coffee in the morning sustains me until lunch time. (It will probably sustain me past noon but I’m the type of person who craves breakfast so I don’t like to wait longer than lunch to eat if I’m already skipping breakfast). Although it doesn't completely stir well into coffee, like I said, I love the taste of this formula by itself and I like how it complements my coffee. There is no hint of coconut but it makes my coffee taste great. It especially blends well into my shakes and I don’t notice any hint of coconut at all. A “bang for your buck” product!
I've used several powdered MCTs and consider myself discerning. I'd place this above most and on par with brands like Ballistic in terms of ingredients and C-8 to 10 content. Overall, it proved to be flavorless in my coffee and didn't spike my blood sugar or lower ketones, which was a concern I had with the prebiotic fiber. I would recommend it to others and will continue using for myself.
This stuff is GREAT in my morning coffee...it takes a bit to stir it in, so be patient and use your spoon to flatten the blobs along the way. Makes the coffee creamier and helps me with my morning routine of fewer food calories on a keto weight loss regime. I will be ordering this again and again!
I haven't even tried it yet, I'm leaving this review based off the fact that this jar is so huge!! They give you your money's worth. I'll be updating soon on how it works.
It is flavor-less and blends well into almost anything. I like it.
I use it every day in my greens and I love it! I was using the oil and I could not handle the greasiness! I love this in all of my drinks!